Zone-Perfect Meals in Minutes (The Zone)

Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning.

• Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
• Enter The Zone: A Dietary Road map
• A Week in the Zone: A Quick Course in the Healthiest Diet for You
• The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
• Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
• Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
• Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
• What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
• The Top 100 Zone Foods: The Zone Food Science Ranking System
• Zone Perfect Cookbook