What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:

. How to use and adjust Zone Food Blocks to fit your own unique biochemistry

. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein

. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals

.Rules for modifying prepared foods to make them Zone–friendly

.The Ten Zone Commandments for staying in the Zone.

• Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)
• Enter The Zone: A Dietary Road map
• A Week in the Zone: A Quick Course in the Healthiest Diet for You
• The Top 100 Zone Foods: The Zone Food Science Ranking System
• The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
• Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
• Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
• Zone-Perfect Meals in Minutes (The Zone)
• The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)
• A Week in the Zone