Enter the Zone: A Dietary Road Map to Lose Weight Permanently

Book Description This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK. Sears' research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to 'bad carbohydrates' is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more. Lose weight permanently ? Reset your genetic code ? Prevent disease ? Achieve maximum physical performance ? Enhance mental productivity ? Delay ageing

• Zone Meals in Seconds: 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner (Zone (Regan)) (The Zone)
• A Week in the Zone: A Quick Course in the Healthiest Diet for You
• The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
• Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
• Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
• What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
• The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)
• The Top 100 Zone Foods: The Zone Food Science Ranking System
• A Week in the Zone
• Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (The Zone)