In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Book Details
Author(s)Alex Hutchinson
PublisherWilliam Morrow Paperbacks
ISBN / ASIN006200753X
ISBN-139780062007537
AvailabilityUsually ships in 24 hours
Sales Rank77,287
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
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