The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

• HEART!: Fully Forming Your Professional Life as a Teacher and Leader (Support Your Passion for the Teaching Profession and Become a More Effective Educator)
• Eat Move Sleep: How Small Choices Lead to Big Changes
• Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul
• Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
• Compelling People: The Hidden Qualities That Make Us Influential
• The How of Happiness: A New Approach to Getting the Life You Want
• Happiness and Economics: How the Economy and Institutions Affect Human Well-Being.
• The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness
• The Weekend Effect: The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork
• Give and Take: Why Helping Others Drives Our Success