Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

• The Potent Self: A Study of Spontaneity and Compulsion
• Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
• Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
• My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes
• Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
• Feldenkrais Illustrated: The Art of Learning
• Relaxercise: The Easy New Way to Health and Fitness
• Body Awareness as Healing Therapy: The Case of Nora
• The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health
• Awareness Heals: The Feldenkrais Method For Dynamic Health