Slow Burn: Burn Fat Faster By Exercising Slower

Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

• Training for Endurance
• The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
• The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
• Eating for Endurance: A Sensible Approach to Diet and Nutrition for the Endurance Athlete
• Unlimited Power : The New Science Of Personal Achievement
• The Big Book of Endurance Training and Racing
• Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
• Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
• The Ugly American