Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Book Details
Author(s)
Little, John
Publisher
McGraw-Hill Education
ISBN / ASIN
0071597174
ISBN-13
9780071597173
Availability
In Stock.
Sales Rank
#19,938
Category
Sports & Recreation
Marketplace
United States 🇺🇸
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Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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