Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (NTC Sports/Fitness)
Book Details
Author(s)
John R. Little, Doug Mcguff
Publisher
McGraw Hill Education
ISBN / ASIN
0071597174
ISBN-13
9780071597173
Availability
Usually dispatched within 1-3 weeks
Sales Rank
#61,663
Category
Sports & Recreation
Marketplace
India 🇮🇳
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Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
