The Basics of Strength Training
📄 Viewing lite version
Full site ›
Book Details
Author(s)John M. Cissik, John, M. Cissik
PublisherPrimis
ISBN / ASIN0070274657
ISBN-139780070274655
Sales Rank8,546,185
CategoryExercise
MarketplaceUnited States 🇺🇸
Description ▲
This text is a comprehensive introduction to strength training. It covers basic physiology, program design, safety and prevention, nutrition and supplements, and devotes two chapters to misunderstood concepts. Appendices cover anatomical drawings, workout sheets, and a variety of technique check lists.
More Books in Exercise
Exercise Physiology
View
Lose It Right: A Brutally Honest 3-Stage Program to He…
View
Herschel Walker's Basic Training
View
5/3/1: The Simplest and Most Effective Training System…
View
ACSM Health Fitness Specialist Study Guide: Test Prep …
View
Personal Fitness Training Beyond The Basics: Beyond Th…
View
Royal Marine Commando 7 Exercises
View
Focus on Fitness and Wellness
View