The Basics of Strength Training
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Book Details
Author(s)John M. Cissik, John, M. Cissik
PublisherPrimis
ISBN / ASIN0070274657
ISBN-139780070274655
Sales Rank8,546,185
CategoryExercise
MarketplaceUnited States 🇺🇸
Description ▲
This text is a comprehensive introduction to strength training. It covers basic physiology, program design, safety and prevention, nutrition and supplements, and devotes two chapters to misunderstood concepts. Appendices cover anatomical drawings, workout sheets, and a variety of technique check lists.
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