Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Name: Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Author: Charles B. Corbin, Gregory J Welk, William R. Corbin, Karen A. Welk
ISBN: 9780071285292

Author Charles B. Corbin, Gregory J Welk, William R. Corbin, Karen A. Welk

Publisher McGraw Hill Higher Education

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Book Details

Author(s)Charles B. Corbin, Gregory J Welk, William R. Corbin, Karen A. Welk

PublisherMcGraw Hill Higher Education

ISBN / ASIN0071285296

ISBN-139780071285292

Sales Rank5,647,627

MarketplaceUnited States 🇺🇸

Description ▲

"Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.