Teach Yourself Yoga explains yoga breathing and meditation with clear, step-by-step instructions and illustrations showing how to perform the poses. Newly revised, this book also includes a basic beginner's sequence to help the reader establish a daily routine. Yoga postures and breathing promote flexibility and strength, relieve the stress of everyday living, and bring peace of mind. With regular practice and application, this ancient system can transform one's life.
Teach Yourself Yoga
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Book Details
Author(s)Mary Stewart
PublisherMcGraw-Hill
ISBN / ASIN0071419802
ISBN-139780071419802
MarketplaceFrance 🇫🇷