Basic Weight Training for Men and Women

Name: Basic Weight Training for Men and Women
Author: Thomas Fahey
ISBN: 9780073376585

Author Thomas Fahey

Publisher McGraw-Hill Humanities/Social Sciences/Languages

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Book Details

Author(s)Thomas Fahey

PublisherMcGraw-Hill Humanities/Social Sciences/Languages

ISBN / ASIN0073376582

ISBN-139780073376585

MarketplaceUnited Kingdom 🇬🇧

Description ▲

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.