Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Name: Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
Author: Charles Corbin, Gregory Welk, William Corbin, Karen Welk
ISBN: 9780073523590

Author Charles Corbin, Gregory Welk, William Corbin, Karen Welk

Publisher McGraw-Hill Humanities/Social Sciences/Languages

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Book Details

Author(s)Charles Corbin, Gregory Welk, William Corbin, Karen Welk

PublisherMcGraw-Hill Humanities/Social Sciences/Languages

ISBN / ASIN0073523593

ISBN-139780073523590

Sales Rank2,445,169

MarketplaceUnited States 🇺🇸

Description ▲

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately.