The Ultimate Diet Counter: Your Instant Guide to Carbohydrates, Calories, Protein

The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings, it is organized into sensible food groups and provides just the right level of information for a quick lookup: carbohydrates, calories, protein, and fat (good and bad fats). It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.