Psychology of Adjustment: An Applied Approach

A practical, hands-on book that presents the principles and techniques of behavior self-management. It reinforces basic skills with the tools readers need to perform self-management on a behavior of their own they wish to change. Psychology of Adjustment: An Applied Approach delivers the fundamentals of personal behavior change through practical strategies readers need to change or control their own behavior. Provides practical, real-world examples within a step-by-step approach to personal problem management and follows that up with a useful, day-to-day guide to personal self-management techniques. A valuable book for any professional involved in helping others to affect a change in personal behavior, self-management, or self-control. Also useful in a high school course covering personal adjustment.