The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
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Book Details
PublisherPenguin Books
ISBN / ASIN0140469303
ISBN-139780140469301
CategorySports & Recreation
MarketplaceFrance 🇫🇷
Description ▲
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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