The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously
 
Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to:

   • Stock a pantry
   • Prepare more than 100 fast and delicious recipes
   • Feed a family—kids included—healthy foods they’ll love
   • Make entertaining easy and nutritious

More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.

• Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
• The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
• Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
• The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
• Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
• The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth"
• Sweet Revenge: Turning the Tables on Processed Food
• The Case Against Sugar
• Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health