Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

• Manifesto For A New Medicine: Your Guide To Healing Partnerships And The Wise Use Of Alternative Therapies
• Mind Body Medicine: How to Use Your Mind for Better Health
• Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
• The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
• The Depression Cure: The 6-Step Program to Beat Depression without Drugs
• Breaking the Patterns of Depression
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
• Lost Connections: Why You’re Depressed and How to Find Hope
• Spontaneous Happiness: A New Path to Emotional Well-Being