Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)

T'ai Chi Ch'uan is an inner martial art, a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.