Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)
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Book Details
Author(s)Lee, Martin A.
PublisherDa Capo Press
ISBN / ASIN0201180774
ISBN-139780201180770
AvailabilityIn Stock.
Sales Rank2,053,200
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
T'ai Chi Ch'uan is an inner martial art, a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
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