A Mindfulness Guide for the Frazzled
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Book Details
Author(s)Wax, Ruby
PublisherPenguin Life
ISBN / ASIN024197206X
ISBN-139780241972069
AvailabilityOnly 4 left in stock (more on the way).
Sales Rank3,864
CategoryPaperback
MarketplaceUnited States 🇺🇸
Description ▲
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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