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A Mindfulness Guide for the Frazzled Buy Now 🇺🇸 Buy Now $15.95 USD www.amazon.com

A Mindfulness Guide for the Frazzled

Author Ruby Wax
Publisher Penguin Life
Category Paperback
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Book Details
Author(s) Ruby Wax
Publisher Penguin Life
ISBN / ASIN 024197206X
ISBN-13 9780241972069
Availability Only 4 left in stock (more on the way).
Sales Rank #3,864
Category Paperback
Marketplace United States
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Description
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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