Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

• Love 2.0: Finding Happiness and Health in Moments of Connection
• Flourish: A Visionary New Understanding of Happiness and Well-being
• The How of Happiness: A New Approach to Getting the Life You Want
• A Primer in Positive Psychology (Oxford Positive Psychology Series)
• The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
• Learned Optimism: How to Change Your Mind and Your Life
• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
• The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
• Positive Psychology: The Science of Happiness and Flourishing
• Character Strengths Interventions: A Field Guide for Practitioners