Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.

• The Master Your Metabolism Cookbook
• Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
• The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• Winning by Losing
• Unlimited: A Three-Step Plan for Achieving Your Dreams
• Jillian Michaels Lift & Shred
• Jillian Michaels Beginner Shred
• The Master Your Metabolism Calorie Counter
• Jillian Michaels - 30 Day Shred