The death of Crystal's beloved brother made her realize that life is too precious to waste. In The Me I Knew I Could Be, she shares the tips and revelations that helped her slim down, and enjoy life again.
Inside, you will learn:
*The power of journaling
*How to be prepared for emotional setbacks
*How to eat well and take care of yourself without deprivation
*Delicious recipes for favorite comfort foods and how to make them light and healthy
*Two weeks of sample menus
*Empowering stories of other women who lost weight
*How to form your own fitness workshop
The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.
The Me I Knew I Could Be: How I Lost 157 Pounds, Gained Self-Esteem, and a Healthier Life and How You Can, Too!
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Book Details
Author(s)Crystal Phillips
PublisherSt. Martin's Griffin
ISBN / ASIN0312270763
ISBN-139780312270766
Sales Rank3,908,153
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
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