• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them
• Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being
• The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage
• The best food sources and dietary supplements for you and your family
• Includes delicious, easy-to-follow recipes!
• An overview of American diet and nutritional issues today (including a comprehensive resources list)
• And more.