Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
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Book Details
Author(s)Shad Helmstetter, Bob Schwartz
PublisherSt. Martin's Press
ISBN / ASIN0312959095
ISBN-139780312959098
Sales Rank188,322
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
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