Spontaneous Happiness: A New Path to Emotional Well-Being

A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

• Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own
• 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
• Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself
• Healthy Aging: A Lifelong Guide to Your Well-Being
• Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
• Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
• Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
• Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
• True Food: Seasonal, Sustainable, Simple, Pure
• Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating