Extreme Transformation: Lifelong Weight Loss in 21 Days

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

• Choose More, Lose More for Life
• Choose to Lose: The 7-Day Carb Cycle Solution
• Extreme Makeover Weight Loss Edition: Bootcamp [DVD]
• Carb Cycling: Carb Cycling Recipes - Simple And Delicious Carb Cycling Recipes For Rapid Fat Loss (Carb Cycling Diet, Rapid Fat Loss, Weight Loss)
• CARB CYCLING - The Best Carb Cycling Recipes for Beginners!: ARB CYCLING - The Ultimate Carb Cycling Guide to Weight and Fat Loss
• Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan
• Larger Than Life: From Childhood Abuse to Celebrity Weight-Loss TV Show
• Extreme Makeover Weight Loss Edition: The Workout [DVD]
• 101 Carb Cycling Recipes: The Ultimate Step-by-Step Guide To Rapid Weight Loss, Delicious Recipes and Meal Plans (carbohydrate cycling, carbcycling ... loss/health/ketogenic/gains/highprotein)
• Chris Powell's Choose More, Lose More for Life