Exploring the World of Lucid Dreaming

“[A] solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review
 
Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.
 
Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to:

• Solve problems
• Gain greater confidence
• Improve creativity
• Face and overcome fears and inhibitions
• Create a new sense of empowerment and liberation in your life

The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.

• A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
• Lucid Dreaming: Gateway to the Inner Self
• The Tibetan Yogas Of Dream And Sleep
• Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
• Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life
• Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth
• Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness (Llewellyn's Complete Book Series)
• Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide
• Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
• Dreaming Wide Awake: Lucid Dreaming, Shamanic Healing, and Psychedelics