Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk! Exclusive Video from Teresa Tapp

Watch the video

More Books in Health & Fitness

Surviving Cancer: A Light of Hope at the End of the Tu…
View

Little Indulgences: More Than 400 Ways to Be Good to Y…
View

Another Morning: Voices of Truth and Hope from Mothers…
View

Tantric Hedonism of Mahanadi Valley
View

Fitness Anywhere for Dummies: Anyone, Anywhere Fitness…
View

Behind the Mask: The Mystique of Surgery and the Surge…
View

Progress against Heart Disease
View

RheumaDerm: Current Issues in Rheumatology and Dermato…
View

Skinny Is Overrated: The Real Woman's Guide to Health …
View