Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

• You Are Your Own Gym: The Bible of Bodyweight Exercises
• You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
• The 90-Day Bodyweight Challenge for Women
• Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
• Mark Lauren Bodyweight Workout DVD EFX | Calisthenics DVD
• Bodyweight Strength Training Anatomy
• Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
• Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
• The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
• Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life