The New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:
·Advice on motivation, in-depth training techniques and exercises, injury prevention, nutritional information, and healthy recipes.
·New content targeting the specific concerns of women, children, and aging.
New York Road Runners Complete Book of Running and Fitness, 4th Edition (Complete Book of Running & Fitness (New York Road Runners Club))
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Book Details
Author(s)Gloria Averbuch
PublisherRandom House Reference
ISBN / ASIN0375720243
ISBN-139780375720246
Sales Rank544,680
MarketplaceUnited States 🇺🇸