Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

• The Feeling Good Handbook
• Ten Days to Self-Esteem
• When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
• The Worry Cure: Seven Steps to Stop Worry from Stopping You
• Feeling Good Together: The Secret to Making Troubled Relationships Work
• Ethics: with The Treatise on the Emendation of the Intellect and Selected Letters (Hackett Classics)
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
• The Noonday Demon: An Atlas of Depression
• Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT