Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
Swimming for Total Fitness: A Progressive Aerobic Program
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Book Details
Author(s)Jane Katz, Nancy P. Bruning
PublisherMain Street Books
ISBN / ASIN0385468210
ISBN-139780385468213
AvailabilityUsually ships in 24 hours
Sales Rank1,004,257
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
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