The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

• The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Norton Series on Interpersonal Neurobiology)
• Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)
• Mindsight: The New Science of Personal Transformation
• Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)
• The Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are
• Healing Trauma: Attachment, Mind, Body and Brain (Norton Series on Interpersonal Neurobiology)
• Mindsight: The New Science of Personal Transformation
• Getting in Touch: The Guide to New Body-Centered Therapies
• Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology)
• Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition