How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

• Start Where You Are: A Journal for Self-Exploration
• Ups and Downs: A Journal for Good and Not-So-Good Days
• I Am Here Now: A Creative Mindfulness Guide and Journal
• Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
• Cheaper than Therapy: A Guided Journal
• The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
• Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
• The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
• 1 Page at a Time: A Daily Creative Companion
• The Art of Getting Started