Stronger, Faster, Smarter: A Guide to Your Most Powerful Body

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.
 
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. 

An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”

In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. 

In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

• Solitary Fitness
• You Are Your Own Gym: The Bible of Bodyweight Exercises
• ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
• Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
• The Undefeated Mind: On the Science of Constructing an Indestructible Self
• Convict Conditioning: How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength
• Creative Snacks, Meals, Beverages and Desserts You Can Make Behind Bars:: A Cookbook for Inmates (and others on a tight budget) looking to put the fun back into food
• The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
• HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)
• Bodyweight Strength Training Anatomy