- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
📄 Viewing lite version
Full site ›
Book Details
Author(s)Miriam E. Nelson Ph.D, Sarah Wernick
PublisherTarcherPerigee
ISBN / ASIN0399532498
ISBN-139780399532498
AvailabilityUsually ships in 24 hours
Sales Rank159,332
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
More Books in Health & Fitness
Tai Chi
View
Cosmetics Unmasked: Your Family Guide to Safe Cosmetic…
View
Thorsons' Complete Guide to Vitamins and Minerals: All…
View
PCOS Diet Book: How you can use the nutritional approa…
View
Thai Yoga Massage: How to use Traditional Thai Massage…
View
Endometriosis: A Key to Healing and Fertility Through …
View
Light on the Yoga Sutras of Patanjali
View
Holistic Herbal: A Safe and Practical Guide to Making …
View
Massage in a Box: The Healing Art of Massage and Acupr…
View