10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

• The MindUP Curriculum: Grades PreK–2: Brain-Focused Strategies for Learning—and Living
• The MindUP Curriculum: Grades 3-5: Brain-Focused Strategies for Learning—and Living
• The MindUP Curriculum: Grades 6–8: Brain-Focused Strategies for Learning—and Living
• 10 Mindful Minutes: A Journal
• Goldie: A Lotus Grows in the Mud
• Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
• A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care
• Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
• A Lotus Grows in the Mud
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)