Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)

Name: Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)
Author: Roderick S. Graham, ShÃ¢n Rees
ISBN: 9780415010733

Author Roderick S. Graham, ShÃ¢n Rees

Publisher Routledge

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Book Details

Author(s)Roderick S. Graham, ShÃ¢n Rees

PublisherRoutledge

ISBN / ASIN041501073X

ISBN-139780415010733

MarketplaceFrance 🇫🇷

Description ▲

Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.