Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.

There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.

In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good.

“Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

• Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
• Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
• The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
• The Case Against Sugar
• Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
• Sugar Blues
• Adrenal Fatigue: The 21st Century Stress Syndrome
• Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to Know
• Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
• The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!