The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.
 
In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
 
Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.

• The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
• Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment
• Black Swan: The Twelve Lessons of Abandonment Recovery
• Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
• Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal
• Waking the Tiger: Healing Trauma
• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• The Journey from Heartbreak to Connection
• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle