Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever

Past experiences, emotional trauma, and “predisposition” don’t put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to eat.

Whatever your present weight, whatever the “reason” for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others! Taming the Feast Beast will change the way you think about food forever. It is a bold and transformational guide that gives you the tools to:

• Identify and defeat the inner voice that compels you to overeat
• Maintain your self-esteem, even when you don’t maintain your diet
• Dispel the myths of “codependency,” “comfort food,” and other fallacies that keep you fat
• Lose all the weight you want—without support groups and restrictive diet programs

• Rational Recovery: The New Cure for Substance Addiction
• The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence (Rational Recovery Systems)
• Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
• The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
• Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
• The Official Bright Line Eating Cookbook: Weight Loss Made Simple
• The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
• SMART Recovery 3rd Edition Handbook
• When AA Doesn't Work For You: Rational Steps to Quitting Alcohol
• A Guide to Rational Living