Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
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Book Details
Author(s)Joyce L. Vedral
PublisherGrand Central Publishing
ISBN / ASIN044637010X
ISBN-139780446370103
Sales Rank504,822
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
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