Definition: Shape Without Bulk in 15 Minutes a Day

Name: Definition: Shape Without Bulk in 15 Minutes a Day
Author: Joyce L. Vedral
ISBN: 9780446670692

Author Joyce L. Vedral

Publisher Grand Central Publishing

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Book Details

Author(s)Joyce L. Vedral

PublisherGrand Central Publishing

ISBN / ASIN0446670693

ISBN-139780446670692

MarketplaceFrance 🇫🇷

Description ▲

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.