Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

• The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
• Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
• The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
• Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
• Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide
• Bicycling for Women
• Fuel Your Ride: Complete Performance Nutrition for Cyclists
• Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)