Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

• SuperFoods Rx: Fourteen Foods That Will Change Your Life
• SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
• The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
• SuperFoods HealthStyle: Proven Strategies for Lifelong Health
• SuperFoods Rx: Fourteen Foods That Will Change Your Life