The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT

A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes a Foreword by Beyoncé, and an Introduction by Dr. Dean Ornish. 

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. 

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

• The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
• The Greenprint: Plant-Based Diet, Best Body, Better World
• 22 Days Nutrition Organic Protein Powder, Vanilla, 14.81 Ounce | Gluten Free, Vegan- Pea, Flax, and Sacha Inchi- Plant Based Protein Powder (20g) - No Added Sugar, Naturally Sweetened with Stevia
• Power Moves: The Four Motions to Transform Your Body for Life
• 22 Days Nutrition Organic Protein Bar, Salted Caramel, 4 Count | Plant Based Protein Bars, Gluten Free, Vegan, Soy Free, Real Food, Dairy Free, 15g Protein, Low Sugar (4g), Fiber (9g)
• Summary of THE GREENPRINT by Marco Borges: Plant-Based Diet, Best Body, Better World
• Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
• Power Moves: The Four Motions to Transform Your Body For Life
• The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
• 22 Days Nutrition Organic Protein Bar, Salted Caramel, 12 Count | Plant Based Protein Bars, Gluten Free, Vegan, Soy Free, Real Food, Dairy Free, 15g Protein, Low Sugar (4g), Fiber (9g)